Be The Stud with These Ab Workouts

She's tall, slender, and has a body to kill for. You? Youre 62, 195lbs, and she could use youre stomach as a bedonly, she doesnt really like you in that way. How ever can you make things right? Youre thinking about this and other such meaningful thoughts when you look down and notice that your belly sticks out farther than your chest. Interesting . . . Was that even like that a year ago?

Your daily ab workout routines aren't reaching nowhere. Add that to the fact that youre sick of performing the same moves. Strangers are also starting to look at you weird anywhere you go it's extremely awkward.

Don't fret; here I'll give you all the ab routines you need to last you until the end of days.

Let's not kid. Here's a roster of ab exercises so you can eventually start your trek toward those great abdominals.

Discussing sit-ups is more passe than Vanilla Ice. But it undoubtedly works though. The most used ones are the side crunch, the classic forward crunch, and leg crunch or reverse crunch. And if you want to increase the intensity of the workout routine, you may put your hands over your chest, put them at your nape, or at your sides.

Let's move on to the leg routines. Lie flat on your back, hands under your behind, and legs stretched out, parallel with the floor. Begin with moves like the "Flutter Kicks," "Knee Benders," "Good Morning Darlings," "Sitting Flutter Kicks," etc. And then intensify it with the various "Bicycle" moves. How about the Perpendiculars, which also come in the side crunch as well. Dont forget the "V-Ups," the Super V-Ups, and the Side V-Ups and the V-Twist. For adventure-like variety, try the "Rock Climbers." Now when performing any abdominal workouts you must also take care of the back of your midsection with some low-back workouts. Here are a few: "One-leg Supermans," "Flutter Kick Supermans," and "Prone Supermans."

How can you manage all these? Doubtful. But you can create a regimen that will have you rotating these positions and techniques. Print out a list of these ab exercises and choose ten you can repeat three times a week for over a month. Start with eight repetitions, then increase to fifteen when you can handle it, and then higher as you get comfortable. Ideally, you perform thirty reps, but if you can do more, sensibly, of course, theres nobody stopping you. Youll eventually get tired of them after a while, so its good that you have other alternatives and styles.

Every time you discover a new ab routine, put that at the bottom of the list and include it into your rotation. Then when you have figured out your top moves, raise the reps every few weeks. For more detailed explanations on the moves we listed here, visit www.super-fit.com.